What is 'mindfulness'?

According to Jon Kabat-Zinn, “Mindfulness means paying attention in a particular way; On purpose, in the present moment, and nonjudgmentally.” When we talk about mindfulness we are talking about a variety of practices which involve working with the mind to better understand how it works, and to find new ways of working with it.. Learn more…

• UK Mindfulness Good-Practice Guidlines
• The Mindfulness in Schools Project
• Intel to Launch Mindfulness Program
• Meditation: perfect antidote to tech-filled lives?
• Learn to do one thing at a time with mindfulness